Health – Getting Started & Next Steps

How to Reverse Prediabetes

Majority of people from various areas are at risk of developing diseases like diabetes due to some reasons. A condition where the sugar levels are higher than normal in individuals is described as Prediabetes which can be reversed by changing one’s lifestyle and eating habits. When the body is resistant to insulin hormone which is crucial in transporting glucose in various parts of the body; the blood sugar level will rise. It is important to seek medical help when one feels thirsty after a short time, lose weight despite eating well or experience sudden loss weight. By visiting a doctor, people will be advised on ways of managing these symptoms which could reverse Prediabetes. Research indicates that more people are at risk of Prediabetes since it is also hereditary.

People can reverse diabetes when they engage in physical exercises. It is important to ensure that people reduce the weight, especially in the abdomen area. People that want to reverse Prediabetes should eat fruits that are low in sugar such as raspberries and blackberries. People are also advised to eat a diet that is low in carbohydrates as they contribute to high sugar levels. People who are at risk of diabetes are also advised to refrain from taking alcohol as it is among the factors that increase blood sugar levels. People can also opt for a gluten-free diet as this will help to reverse prediabetes.

Another way of keeping the blood levels steady is by taking meals after every 2 hours. People must ensure that the meals taken are small in portions and they also take healthy snacks. Foods that are prepared with coconut oil will also help to reversed prediabetes. People must ensure that their foods are rich in fiber which controls blood sugar level. Prediabetes can also be reduced by eating whole foods as opposed to processed foods. Additional information about reversing can be sought through the website of centers offering wellness activities and food recipes that are healthy.

People will also reverse their diabetes condition by having enough sleep and reducing their stress levels. People can also reduce the chances of getting diabetes by taking increasing magnesium levels. People should strive towards ensuring that their foods are rich in omega 3 fatty acids. Some of the foods rich in omega 3 include eggs and fish. People should take avocados on a daily basis if they want their condition to be reversed. People can test their glucose level at the health facilities or at home by using the recommended testing kits which are not expensive. It is important to make changes where necessary so that some diseases can be kept at bay.

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